We will work together to implement small, sustainable changes, taking into account your lifestyle and personal preferences. These changes will add up to your plan of action to accomplishing your goals. Suitable for both pediatric and adult clients. Online, dietary journaling and daily feedback are included with each session.

Good Health helps families take charge of their own nutrition and establish habits for a lifetime of healthy eating. The Family Package includes a nutrition assessment, meal planning, shopping list development and more!

Healthy food can be easy to prepare, taste amazing and be fun at the same time!  Our cooking classes range from basic cooking skills and quick fast healthy meals, to menus for special dietary requirements.  Expand your meal repertoire, ask questions, and learn about nutrition.

I am passionate about fostering a culture of wellness through the implementation of employee health initiatives. As part of your Good Health program, I can provide on site nutrition counseling, lunch and learn events as well as nutrition-focused newsletters and/or content.